Fear is like an old ex that refuses to let go. It holds us back from reaching our goals, it keeps us playing small, and from chasing our ...

Let's face it, the world is upside down and things might feel shitty. So let's honor our emotions and talk about what we can do during ti...

If there is something the world needs right now, it's honesty. Right? Are we really being fed the "reality" on the news? So much fear, it...

In times like these it's easy to freeze, to be stuck in worry, in fear thinking about what the future will hold. Here is 7 encouraging th...

Isn't it terrifying to start something new? To look at others that already know this, and think "How am I suppose to be that good?". Peop...

Judgement is an interesting thing, we judge all day long, without even realizing it. We judge the way people look, what they like, how th...

How many times have you had an idea or wanted to do something, but you didn't? The feeling of wanting everything to be perfect until you ...

How are you presenting yourself to the world? How are you showing up for yourself every day? Have you ever felt like a fraud, that you sa...

Have you notice that the same things keeps on happening to you? Do you feel like life happens to you and not for you? What if I told you ...

The constant struggle with “good” and “bad” food, the never ending search for skinny, hormonal imbalance, bodybuilding, Crossfit. The con...