How does someone move past it? Just like with other kinds of loss, there is a grieving process. Not all women get the chance to grieve, they might not have t...

Happy Fall Equinox and New Moon in Libra Week! This is a great time to look at your year so far with gratitude, it's a time to say thanks for what you have. ...

Are you ready for some magic? Well, things are shifting in the universe and we are up for some major shifts, are you ready to release so you can step into yo...

Well, know that you are not alone. Have you been feeling exhausted, have you seen people act up around you, or maybe you have acted up? Have you been feeling...

Yes, it's confusing, but it's related to our DNA and there is ways to change our lives by upgrading our DNA. The so called "junk DNA" in our bodies, is actua...

Isn't it terrifying to start something new? To look at others that already know this, and think "How am I suppose to be that good?". People forget to enjoy t...

I spent so many years not being fully in the moment, being hard on myself, just doing, living without a real purpose. Like I have been sleep walking. Adding ...

Judgement is an interesting thing, we judge all day long, without even realizing it. We judge the way people look, what they like, how they talk, who they lo...

How many times have you had an idea or wanted to do something, but you didn't? The feeling of wanting everything to be perfect until you make the right move,...

If you cringe when you hear the word period, then stop reading. Look away, just like you have done before. If you want to keep on reading, then ask yourself ...

How are you presenting yourself to the world? How are you showing up for yourself every day? Have you ever felt like a fraud, that you say one thing, and the...

Have you notice that the same things keeps on happening to you? Do you feel like life happens to you and not for you? What if I told you that through your li...

Have you ever gone into a room after someone has argued? You can feel the heaviness of the room, without anyone saying anything, you just know that an argume...

The constant struggle with “good” and “bad” food, the never ending search for skinny, hormonal imbalance, bodybuilding, Crossfit. The constant go-go-go attit...